Heels Foundations -Technique & Alignment

Service Description

This special class is dedicated to building a strong and confident foundation in heels technique, ideal for total beginners as well as dancers who wish to refine their fundamentals. The goal is to move slowly and intentionally, with a clear focus on posture, alignment, and body awareness. The session includes a comprehensive warm-up, ankle and full-body strengthening, and technical exercises aimed at preparing the body for dancing in heels, starting barefoot and gradually progressing to heels. Key elements include: • Body alignment and posture in heels • Strength and control for stability and balance • Foundational movement technique • Across-the-floor or centre-based sequences to apply learned principles This class prioritizes quality over quantity and is designed to equip students with essential knowledge and tools for safe, expressive movement in heels. Recommended for both beginners and intermediate dancers looking to deepen their understanding and control.